Ilakkizhi - Herbal Leaf Therapy for Pain Relief & Rejuvenation
Ilakkizhi, also known as Elakizhi, is a highly effective Ayurvedic sweat-inducing therapy that uses warm herbal poultices (kizhis) filled with specially selected medicinal leaves. These kizhis are heated in medicated oils and gently massaged over the body to relieve muscle stiffness, joint pain, inflammation and toxins stored in the tissues.
Elakizhi therapy opens the pores, softens tissues, enhances circulation and promotes the elimination of toxins through sweat. It is especially effective in treating Vata and Kapha disorders related to bones, muscles and joints.
Who can benefit from Ilakkizhi?
Ilakkizhi therapy is highly recommended for:
- Joint pain (arthritis, osteoarthritis, rheumatoid arthritis)
- Muscle cramps and stiffness
- Frozen shoulder, spondylitis and sciatica
- Sports injuries or post-workout soreness
- Nerve pain and fibromyalgia
- Chronic fatigue or heaviness in the body
- Post-traumatic pain and swelling General detox and rejuvenation
Benefits of Ilakkizhi treatment
- Reduces joint pain, inflammation, and muscle soreness
- Enhances blood circulation and lymphatic drainage
- Relieves stiffness and improves range of motion
- Detoxifies the skin and tissues through induced sweating
- Calms the nervous system and reduces Vata aggravation
- Accelerates recovery from injuries or strain
- Improves flexibility, vitality and overall body comfort
How Ilakkizhi treatment is performed?
- Consultation & Dosha Assessment - Our Ayurvedic doctor examines your body constitution (prakriti), current symptoms and medical history to customize the herbal blend.
- Herbal Preparation - Leaves from anti-inflammatory and pain-relieving plants such as Tamarind, Castor, Drumstick, Eranda (Ricinis communis) and Calotropis are chopped, sauteed with medicated oils and wrapped into warm bundles.
- Therapeutic Application - The warm kizhis are applied to the body using gentle pressure and massage techniques. The heat penetrates deep into the tissues, easing stiffness and improving blood flow.
- Session Duration - Each session lasts between 45–60 minutes, often followed by Abhyangam (oil massage) or herbal steam therapy for enhanced benefits.