What causes Sinusitis to develop?

Sinusitis can be triggered by a variety of factors, including:

• Viral or bacterial infections like the common cold or flu
• Allergic reactions to dust, pollen, mold or pet dander
• Nasal polyps or a deviated septum, which block sinus drainage
• Frequent exposure to air pollution, smoke or dry air
• Weak immune function, making it harder to fight off infections

What are the common symptoms of Sinusitis?

The symptoms of sinusitis may vary, but most people experience:

• Nasal congestion or blocked nose
• Facial pain or pressure (especially around the eyes, forehead or cheeks)
• Thick yellow or green nasal discharge
• Headache that worsens when bending forward
• Cough, especially at night
• Reduced sense of smell or taste
• Fever and fatigue (in some cases)

How is Sinusitis diagnosed?

Doctors usually diagnose sinusitis based on a combination of:

• Medical history and a physical examination
• Observation of symptoms and their duration
• Nasal endoscopy to check for blockages or inflammation
• Imaging tests like CT scans, if chronic sinusitis is suspected

What are the treatment options for Sinusitis?

• Saline nasal sprays or rinses to clear out mucus
• Decongestants to reduce swelling in nasal passages
• Antibiotics, if a bacterial infection is confirmed
• Antihistamines, in cases where allergies are the trigger
• Steroid nasal sprays for inflammation

Is there an ayurvedic treatment for Sinusitis?

Yes, Ayurveda offers a natural and holistic approach to managing sinusitis, known as “Peenasa” in ayurvedic texts. It focuses on correcting the imbalance of Kapha and Vata doshas, which are believed to be responsible for sinus blockages and congestion.

Ayurvedic treatment for Sinusitis include:

• Nasya therapy: Medicinal oils or herbal preparations are administered through the nose to cleanse and open the sinus channels.
• Herbal formulations: Herbs like Tulsi, Turmeric, Trikatu and Pippali help reduce inflammation, clear mucus and boost immunity.
• Steam inhalation with ayurvedic herbs: Helps to loosen mucus and open up the nasal passages naturally.
• Dietary modifications: Avoiding cold, oily and heavy foods that increase Kapha; favoring warm, light meals.
• Lifestyle changes: Practicing daily cleansing (Dinacharya), yoga, and breathing exercises (Pranayama) to improve respiratory health.

Ayurveda not only relieves symptoms but also works at the root level to prevent frequent recurrences. However, it’s important to consult a qualified ayurvedic practitioner for a customized treatment plan.