What are the causes of Obesity?

Obesity is often the result of a combination of lifestyle and physiological factors, including:

• Poor eating habits such as high intake of processed or fast foods
• Lack of physical activity, leading to low calorie expenditure
• Hormonal imbalances, especially related to the thyroid or insulin resistance
• Genetic predisposition that affects metabolism or fat storage
• Stress and emotional eating, which can trigger overeating
• Poor sleep and circadian rhythm disruptions

What are the symptoms and signs of Obesity?

While weight gain is the most visible sign, obesity often comes with several other physical and health symptoms:

• Increased body fat, especially around the abdomen
• Shortness of breath or fatigue after minimal activity
• Joint pain or stiffness, especially in knees and lower back
• Excessive sweating and skin fold irritation
• Sleep issues, such as snoring or sleep apnea
• Low self-esteem or depression linked to body image

How is Obesity diagnosed?

Obesity is generally diagnosed through a combination of assessments:

• Body Mass Index (BMI), which evaluates weight relative to height
• Waist circumference, indicating abdominal fat levels
• Body composition analysis to assess fat versus muscle mass
• Blood tests to check for cholesterol, blood sugar and hormone levels

What are the health risks associated with Obesity?

If left unmanaged, obesity can lead to a wide range of health complications, including:

• Type 2 diabetes and insulin resistance
• High blood pressure and heart disease
• Fatty liver disease
• Joint and bone problems such as osteoarthritis
• Infertility or hormonal issues
• Sleep apnea and breathing difficulties
• Increased risk of certain cancers

What are the conventional treatments for Obesity?

Treatment for obesity typically involves a multidisciplinary approach, including:

• Nutritional counseling to create a calorie-controlled, balanced diet
• Exercise programs tailored to individual fitness levels
• Behavioral therapy to address emotional eating and motivation
• Medications, in some cases, to support weight loss
• Bariatric surgery for severe obesity or when other methods fail

Is there an ayurvedic treatment for Obesity?

Yes, Ayurveda offers a natural, holistic approach to managing obesity by addressing the root imbalances in the body. In ayurvedic philosophy, obesity is known as “Sthoulya”, and it is often caused by the imbalance of Kapha dosha, poor digestion (low Agni) and accumulation of toxins (Ama).

Ayurvedic treatment for obesity focuses on long-term weight management through:

• Herbal formulations: Herbs like Triphala, Guggulu, Vrikshamla and Mustaka help reduce fat, improve digestion, and boost metabolism.
• Panchakarma detox therapies: Treatments such as Virechana (purging) and Udvartana (dry powder massage) help remove toxins and mobilize fat deposits.
• Dietary guidelines: A Kapha-balancing diet is recommended—warm, light and mildly spiced foods, avoiding dairy, sugar and heavy carbs.
• Lifestyle changes: Regular yoga, walking and mindful eating are core components of Ayurvedic obesity management.
• Daily routines (Dinacharya): Establishing balanced routines supports digestion and prevents further fat accumulation.

Ayurveda not only supports healthy weight loss but also promotes improved energy, mental clarity and emotional balance.