Podikizhi - Herbal Powder Therapy for Pain & Detox
Podikizhi is a traditional Ayurvedic therapy that uses medicated herbal powders tied in cloth pouches and applied warm to the body through massage. This heat-based treatment is especially effective for relieving muscle pain, joint stiffness, inflammation and toxin accumulation.
Whether you’re recovering from an injury, dealing with arthritis or simply feeling weighed down by chronic tension, Podikizhi offers a natural, non-invasive solution that supports deep tissue rejuvenation and Vata-Kapha balance.
Who Should Take Podikizhi therapy?
Podikizhi is beneficial for people experiencing:
- Chronic back pain or neck stiffness
- Joint disorders like arthritis or spondylosis
- Sports injuries or muscle sprains
- Fibromyalgia and myofascial pain
- Obesity-related stiffness or water retention
- Poor circulation and sluggish metabolism
- Neuromuscular disorders or postural imbalances
Benefits of Podikizhi treatment
- Reduces joint and muscle pain naturally
- Loosens stiff muscles and enhances flexibility
- Improves lymphatic drainage and blood circulation
- Relieves fatigue, stress and heaviness in the body
- Promotes healthy metabolism and cellular detox
- Non-invasive and free from side effects
- Balances Vata and Kapha doshas
How Podikizhi Treatment Works?
- Assessment & Customization - An Ayurvedic doctor examines your condition and selects the appropriate herbal powder blend based on your dosha imbalance and symptoms.
- Preparation of Herbal Boluses - The powdered herbs are dry roasted, then tied into soft muslin cloth bags (kizhis). The boluses are heated again just before use in a pan or medicated oil as needed.
- Therapeutic Application - The warm kizhis are gently pounded and massaged over affected areas or the entire body. This may last 30 to 60 minutes, depending on the severity of your condition.
- Post treatment rest - After therapy, a short period of rest and herbal tea is recommended to enhance detox and relaxation.